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Weight trend

74.3kg163.8lbOn track

Rate / wk+0.27 kg+0.6 lb

Target / wk+0.24 kg+0.5 lb

82.0 kg180.8 lb byApr 2027

Your goal,on a date

9:41

←

Day 212 of 212.

7 May 2027May 7, 2027

●Calories

3,199of 3,199

●Weight

75.0kg165.3lb

Goal 75 kg165 lb

●Protein

135of 135 g

Fats100 / 100 g

Carbs440 / 440 g

Make it happen

WeightDay 212

75.0kg165.3lb

Goal 75 kg165 lb

Calorie tracking,reimagined

~~A formula guesses your burn~~Learns what you burn
~~Weigh and search every food~~Snap the plate
~~Numbers, no answers~~Ask Delta anything
~~Every weigh-in a scare~~The trend, not the noise

~~A formula guesses your burn~~

Learns whatyou burn

ExpenditureSettling

2,975kcal / day

Give or take±130

Weigh-ins21

Target3,120

~~Weigh and search every food~~

Snapthe plate

A plate read as a Greek salad and a protein shake, each split into its ingredients

Your plate12 PM

1,042kcal

Protein52 g

Fats53 g

Carbs46 g

~~Numbers, no answers~~

Ask Deltaanything

What should I eat tonight?Am I on pace?How is my week going?Log my usual breakfastWhat’s my maintenance?What should I eat tonight?Am I on pace?How is my week going?Log my usual breakfastWhat’s my maintenance?

Why did my target change?Plan tomorrowCan I go faster?How much protein is left?Ease the paceWhy did my target change?Plan tomorrowCan I go faster?How much protein is left?Ease the pace

How sure is my burn estimate?Am I on pace?Is my creatine on track?What can I eat out tonight?Did I eat enough yesterday?How sure is my burn estimate?Am I on pace?Is my creatine on track?What can I eat out tonight?Did I eat enough yesterday?

Hungry. What now?When will I reach my goal?Why is my weight up today?Explain my targetShould I eat before bed?Hungry. What now?When will I reach my goal?Why is my weight up today?Explain my targetShould I eat before bed?

What’s a quick high-protein snack?How many carbs today?What did I log today?Is a rest day different?Does timing matter?What’s a quick high-protein snack?How many carbs today?What did I log today?Is a rest day different?Does timing matter?

How much water does creatine hold?Am I eating enough fat?How do I cut after this?Save this as a mealHow many meals a day?How much water does creatine hold?Am I eating enough fat?How do I cut after this?Save this as a mealHow many meals a day?

Why is my burn settling?Dinner for 1,370 kcal?What did I eat on Monday?Can I have a cheat meal?Set a reminderWhy is my burn settling?Dinner for 1,370 kcal?What did I eat on Monday?Can I have a cheat meal?Set a reminder

What should I eat tonight?How is my week going?Is my creatine on track?Plan a high-protein dayAm I on pace?What should I eat tonight?How is my week going?Is my creatine on track?Plan a high-protein dayAm I on pace?

9:41

✕Delta

Am I on pace?

Yes. Your trend is up 0.27 kg0.6 lb a week and your plan asks for 0.24 kg0.5 lb. Keep going.

Trend+0.27 kg+0.6 lb

Plan+0.24 kg+0.5 lb

On track

Hungry. What now?

You have 1,370 kcal and 36 g of protein to go. No cooking needed:

Yoghurt bowl

Greek yoghurt300 g

Honey40 g

Calories413 kcalProtein27 gCarbs45 gFats15 g

Add to today's plate

Ask Delta

Logged 413 kcal · 2 itemsUndo

Calories

957

to go

~~Every weigh-in a scare~~

The trend,not the noise

Delta explaining that the creatine store is 65% full and holds about 0.6 kg of water

Scale today75.1kg165.6lb

Creatine water≈ 0.6 kg≈ 1.3 lb

Trend74.3 kg163.8 lb

Creatine store65% full

7 daysfree

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How the trial works +

No payment for 7 days. Then the plan you picked is charged — USD $9.99 per month or USD $59.99 per year — and renews until you cancel.
To avoid the charge, cancel at least 24 hours before the trial ends, in iOS Settings → Apple Account → Subscriptions. Deleting the app does not cancel.
One trial per Apple Account. Prices are in US dollars; Apple converts them to your currency and adds tax where it applies.
Apple handles billing and refunds. Full detail in the terms.

Before youstart

How is it different from MyFitnessPal?

MyFitnessPal counts against a target from a formula. MassDelta learns what you actually burn from your weigh-ins and your log, and moves your target when the evidence is clear.

Is it for bulking or cutting?

Both. Pick gain or cut, set a pace, and the target follows your real progress.

Do I need a food scale?

No. Type it, say it, or photograph the plate or the label. Correct any figure with one tap.

Does creatine mess up my weight?

Log your dose and the estimator keeps creatine water out of your tissue figure, so a loading week doesn't look like fat.

Is Delta always right?

No. Delta is a language model. The app's own numbers are the ones to trust, and Delta is built to point at them.

Is there an Android app?

Not yet. MassDelta is iPhone only, iOS 17 or later.

Build the physiqueyou want

7 days freeiPhoneScan with your
iPhone camera